"Portion control" -- this is now the "buzz" phrase for controlling how much we eat. You can now see the food companies responding by the increase in 100 calorie (or less) snack packs now on the market, for example, one of my favorites is the Quaker Mini Delights 90 Calorie Packs, Chocolatey Drizzle. Too see a report on what people think of portion control click here.
Portion control is how we eat in our house -- we eat all the foods we like and through "portion control" manage how much we eat of all foods. What most do not realize, is that portion-control is not just about limiting the bad foods but it is also about including portions of good foods. For example, this past weekend I indulged in a juicy, grilled cheeseburger and made sure to add onions and green leafys, ate plenty of fruit off of the fruit tray and avoided eating my son's left over real beef hot dog and potato chips (this was not easy). We would love to hear how you "portion-control" your foods.
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