Coffee good for women's memory

If you love coffee as much as I do and have "mommy brain," (as I do) you're going to love this news. Research was just published on over 7,000 women showing that drinking coffee may protect women's memory and even halt the development of dementia. Many of the women we talk to in our nutrition practices ask about whether coffee is okay and some even tell us they've switched to energy drinks thinking they're better. NO WAY! Coffee not only has zero calories, it's looking better and better in terms of numerous health benefits. Plus, taking a coffee break and sipping slowly provides its own mental recharge for the harried mom. Since having kids I can't seem to remember a thing - perhaps I just haven't been drinking enough coffee!