Hopefully you are still going strong with your health resolutions. At this point, it may make sense to enlist some help and support. Studies show that snail mail reminders and tips help people reach their health and wellness goals, as well as support from family and friends. So, to help support your goals get a subscription to a good magazine. Some of my favorites are Prevention, Self, Health, and Natural Health. Each month you will get new tips and strategies as well as information that can help support your efforts. Also, tell your family and friends about what you are trying to achieve and ask them to ask you how you are doing. Believe it or not, just knowing that you will be asked about your progress can help. To help spread the word and get additional support -- you can use a new (and free) online program from Wellfolio.com (CarrotMe!). It not only allows you to set goals and track your progress; but you get to share your progress with your supporters while they cheer you on and provide incentives to keep you motivated.
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