Why this blog? Sorting through the confusion

Hi, I am Monica also a registered dietitian and mother of two. With all the responsibilities that come with Motherhood in addition to my work -- I still have to find the time and energy to stay healthy. I spend a lot of time taking care of my family as well as helping others in my practice to live healthy lives and sometimes (most of the time) I come last. So, to satisfy my needs and everyone else's needs -- I scour the earth, media, friends, patients and everywhere else to find easy ways to stay healthy. After doing this for a decade, I want to share what I have learned and continue to learn with as many people as possible. There is so much confusion as to what and how to eat that we created this blog. Our hope is that this blog will help you sort through what you read in magazines, hear in the news or even from friends and family to find what really works versus what is sensational and overstated information. On an almost daily basis, we will post helpful information and hope that you will share your wisdom or news that you have heard. Together we can help each other stay or become healthy.