Good article -- Which diet is best?

I just saw an article that is really good. I cannot link to it but you can find it in the May 22 issue of the Harvard Health free HealthBeat Newsletter called Which Diet Works Best? -- it explains and compares the different popular diets, low carb, high protein and low fat diets. Their bottom line -- all diets will work as long as you decrease calories. So, good news - pick the diet that works for you ( just remember to choose the good carbs, good sources of protein and healthy fats in whichever diet you choose).