Now that you know how good fish is for you (omega-3s, lean protein) - here are my two favorite fish recipes:
Honey Mustard Salmon (serves 4)
Mix 1 Tbs of dijon mustard with 2 Tbs of honey. Pour over 1 lb salmon fillet. Bake at 450 for 10-20 minutes until opaque.
Garlicky Tilapia (serves 4)
Stir together 1-2 cloves of miced garlic with 1 tsp lemon juice and 1 Tbs olive oil. Pour over 1 lb tilapia. Sprinkle with 1/2 cup of breadcrumbs and 1 Tbs dried oregano. Bake at 450 for 10 minutes.
These are so quick and use few ingredients. They are in my regular rotation of dinners for a busy day.
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